A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Caroline Hire Caroline is a functional medicine health coach, EFT practitioner and yoga teacher, specialising in ADHD. A ‘reformed doer’ and proud ADHDer herself, she supports people…
My secret place Yogi: Eva Kristlova Photographer: Sarah Carmody Location: Birling Gap, Seven Sisters, East Sussex “I feel so lucky to be able to visit and practice…
