A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
3 ways to approach life with a Tantric attitude Tantra is a spiritual practice that brings immense pleasure, joy and fulfilment to your life. It’s also a…
10 Great Online Yoga Teachers What’s the USP? A former professional athlete, Adam Polhemus is a seasoned yoga teacher and one of the popular faces to be…
