A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Top tips for Tantra practice: an understanding of this subtle practice of self-love, brought to you by Gillian Osborne, Vice Chair of the British Wheel of Yoga…
Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part one of a three-part mini-series, by Olivia Hickman…
