A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety Sheena Tanna-Shah AGE: 37 OCCUPATION: Wellbeing coach, optometrist YOGA YEARS: 5 Why did you start yoga…
Are you chasing happiness? Start embracing the ‘moments’ of happiness if you want to lead a fuller, richer life, writes Katia Shulga You know that blissful feeling…
