A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Staying grounded when you are teaching. By Paula Hines In sharing the practice of yoga, we take numerous steps to do our best to create the conditions…
7 tips to deliver an enjoyable and valuable online yoga class. By Jessica Armstrong Online yoga has taken the world by storm and students have embraced it….
