A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Better breathing practices will change your life, setting you up for both meditation and a calmer, more peaceful day The power of breathing is only realised when…
A quick calm fix from the Kundalini tradition. By Jessica Banks aka Sat Shakti Kaur Working with various breathing techniques, using mudras, and even mantra, there are…
