A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga keeps my happy toolbox full, writes Emily Young After yoga class I am full of positive emotions; I feel more content, I make clearer decisions, I…
The importance of having fun…both in life and in yoga. By Gopala Amir Yaffa People speak about the importance of health and exercise, the importance of education,…
