A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
The simplest guide to starting, over and over again. By Leo Babauta Whether it’s starting a yoga practice, or a new project at work, sometimes the hardest…
5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis The body is full of magic and wisdom. I say…
