A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
New London studio space opens in London’s Spitalfields Introducing Mission, a new yoga space that’s making a big splash in London’s trendy Spitalfields area after opening in…
The Happiness Explorer, by Lydia Kimmerling I believe anxiety can become your friend. If anxiety is something you experience, I want to share with you how you…
