A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Expand your impact with health coaching. If you’re passionate about yoga, wellbeing or already running a wellness business, you’ll know that true health goes far beyond movement…
Heal yourself and your environment with Life Alignment Are you stressed, anxious or feeling lost? Tried several therapies but still feeling stuck? Life Alignment offers a deeper…
