A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Extended Bound Revolved Side Angle (Parivrtta Baddha Parsvakonasana) helps strengthen the lower body. Benefits This pose is a fantastic combination of binding, twisting and lunging. The…
Dan Peppiatt takes us through Mountain Pose (Tadasana) – the foundation for a strong yoga practice. It always puzzles me that people are so concerned with learning…
