A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
One legged crane pose is an arm balancing inversion that takes patience and discipline, but is worth it! Benefits of One Legged Crane Pose You learn a…
Tim Senesi Practicing yoga changed Tim Senesi’s entire outlook on life. Now he wants to help others reap the same benefits. Men are now starting to take…
