A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Adam Husler takes us through Warrior 2 (Virabhadrasana II) – a powerful, energising standing pose. It is a pose that is suitable for any level, from beginners…
When the shiny things in the shops don’t seem so shiny anymore, it’s time to slow down and just enjoy the journey, not chase that never-ending goal. By Victoria Jackson
