A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Breathing through anxiety – a quick and simple meditation to let go of the damaging effects of nervous anticipation for any event. By Jill Lawson Anticipation is an action that…
Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….
