A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
OM meets… Ravi Dixit From childhood mantras to London studios and ocean-side retreats: a teacher bringing yoga back to its roots On a quiet stretch of South…
Foodie Flavours Organic Extracts In a world where ingredient lists are getting longer and harder to decipher, Foodie Flavours offers something refreshingly simple: organic extracts crafted with…
