A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga Racism Diversity Yoga has been whitewashed and now is the time to change its reputation, writes Donna Noble Lockdown saw a huge increase in Brits taking…
OM meets… Katy Appleton A former ballet dancer with the English National Ballet, Katy Appleton was also a yoga teacher to ex-Spice Girl Geri Halliwell. Here, she…
