Search Results: Lauren Bloxham
Seeking shadows to reclaim wholeness
Life’s challenges can loom over us like dark shadows sometimes. Finding time and space to contemplate those shadows can help us to transform them. By Lauren Bloxham…
Welcome – March 2023
Welcome Welcome to our March issue. This is one of my favourite months as it means the springtime is here, bringing with it the lighter nights and…
Contributors – March 2023
Katherine Salter Katherine is a yoga teacher based in Bexhill-on-Sea, East Sussex. She finished her first teacher training in 2014 and has been teaching ever since, and…
The embodiment of hope
Hope acts as a counterbalance to fear, and the spring equinox is the perfect time to search for balance. By Lauren Bloxham The spring equinox represents the…
Balance is dynamic: find your ballast
Staying close to the stablising forces around us allows us to remain present for the dynamic experience of life. By Lauren Bloxham Thinking of balance, what do…
Subtle intention, sustainable change
Experiencing the pause and stillness of deep winter to find the calm within, a place to set and nurture sutble and lasting intention. By Lauren Bloxham In…
Contributors – February 2023
Zoe Warren Zoe is a qualified yoga teacher, a mother of three, and the founder of Peachy With Zoe, a new wellness brand with a passion for…
Igniting the inner glow
The embodiment of winter invites us to draw on our inner capacity for warmth and nourishment and can ignite our inner glow. By Lauren Bloxham There are…
Contributors – December 2022
Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and the founder of Primrose Hill Yoga in London where she teaches…
Embodying Intuition
Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges Our intuition can guide us, but requires a leap of faith and some uncomfortable truths before connecting with…
Contributors November 2022
Kat Byles Kat is the founder of the True Business School (true-business-school.com), working with creative, visionary and purpose-driven leaders, entrepreneurs, teachers, healers, artists and coaches to unleash…
Contributors – October 2022
Elle O’Connor Yoga instructor, nutritional advisor, writer and avid reader, Elle is on a lifelong journey to discover what makes us feel better physically and emotionally. With…
Embodied vision
Bringing vision to life is a courageous and creative act. By Lauren Bloxham Connect for a moment with the space where dreams form, the space where ideas…
Embodying authenticity
Learning to shed the layers of false illusion we live by. By Lauren Bloxham Truth can be elusive, and our authenticity can be deeply hidden. Think for…
Contributors – September 2022
Bethany Platanella Bethany is a yoga instructor and lifestyle writer based in Miami. She is the founder of AE International, a luxury active retreat company where she…
Embrace The Unbearable
Expanding The Heart To Embrace The Unbearable Cultivating an expansiveness of heart can lead us to transform life’s challenges into life’s greatest lessons. By Lauren Bloxham How…
Contributors – August 2022
Charlie Baker Charlie is a personal trainer and is now smashing the stigma around exercise during pregnancy with her online fitness studio, Bumps & Burpees. Set up…
Cultivating Compassion
Compassionate awareness can soften the harsh edges of judgement and allow us to move closer to ourselves. By Lauren Bloxham Living compassionately requires us to be gentle,…
July 2022 Contributors
Grace McGeehan Grace is a yoga teacher and hypnotherapist. Her wellness business has been running since 2016, starting out as a yoga teacher after training in Costa…
Contributors – June 2022
Tess Jewell-Larsen Tess is a yoga and wellness coach, plant lover, wife, and mother of an adorable cat, Pippin! She uses principles of yoga on and off…
Heart-centred living
Pausing to re-awaken joy, the gift of presence. By Lauren Bloxham So much of our living subjects us to stress and trauma, whether this is experienced directly,…
The Power of Permission
Cultivating a practice of curiosity in order to reclaim our personal power. By Lauren Bloxham It can be a radical and powerful act, to give ourselves permission….
Embodying flow: saying ‘yes’ to life in all its complexity
Allowing life’s challenges and unexpected turns to move to us and through us is the practice of living in flow. By Lauren Bloxham Our yoga practice offers…
Grounded living
Finding a sense of safety through all the uncertainty. By Lauren Bloxham Finding balance in life is elusive at the best of times, but when life’s circumstances…