Search Results: Lauren Bloxham
Contributors – Spring 2024
Dr Romi Ran Romi is a clinical psychologist specialising in working with people with food, eating and body image issues. She is the author of Bite Sized…
How to Get Through When you Just Want to Give Up
Life’s path can be gruelling at times, so just take the next right step. By Lauren Bloxham Reading time: 4 minutes We all know this famous quote…
The Wild Medicine Weekend Retreat
Take a deep dive into nature as a mirror this year in wild and wonderful Dartmoor Reading time: 2 minutes Join OM regular columnist Lauren Bloxham and…
The Enchanted Place on the Hill: Boringdon Hall
Experience a Yoga & Pilates break at Boringdon Hall. By Lauren Bloxham Reading time: 4 minutes A stone’s throw from Dartmoor National Park, and easily accessible from…
Embodied Living: Be Kind
Life is challenging enough without layering insult to injury. By Lauren Bloxham Reading time: 5 minutes The gritty reality of living right now is enough to knock…
Contributors – January/February 2024
Avery Rich Avery is an advanced yoga instructor who resides in Winnipeg, Manitoba, Canada. Completing her 200-hour training in 2014 she then went on to complete her…
Embodied Living: The Pause That Replenishes Our Prana
Do you embrace the slowness of winter and the stillness of savasana… or given the option, do you power through? By Lauren Bloxham Reading time: 4 minutes…
Contributors – December 2023
Ebony Gheorghe Ebony has a background in geology and environmental sciences, which naturally informed her love for wild resources, herbalism and plants. Based in Oxfordshire, she runs…
Contributors – November 2023
Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and the founder of Primrose Hill Yoga in London where she teaches…
Embodied Living: Facing Change with Equanimity
Prana mudra is a beautiful gesture which embodies the cycles of life and teaches us to savour each changing moment with equal delight. By Lauren Bloxham Reading…
Embodied Living: Nature’s Wordless Wisdom
Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time: 4 minutes I walk out on the…
Contributors – October 2023
Rola Tassabehji Rola is a journalist and content marketing specialist with a background in global brand management. As a certified advanced yoga instructor and yoga therapist, she…
Embodied Living: Embodying Emptiness
Valuing and savouring emptiness can lead us to the potent reminder that we are full of possibility. By Lauren Bloxham Reading time: 5 minutes Exploring emptiness is…
Contributors – September 2023
Laura Collins As both an experienced project manager and trained yoga teacher, Laura has grown accustomed to blending these two aspects of her life. Passionate about sharing…
Embodied Living: An Invitation to Slow Down
Soul nourishment…and where to find it. By Lauren Bloxham Slow down…take your time… savour the experience you’re having right now. Savour the moments as they pass and…
Contributors – August 2023
Sian Siekierski Sian takes inspiration from Vinyasa yoga, her dance and gymnastics background and the teachings of anatomy experts. Based in Birmingham, she runs her own community…
I am the breath on your lips
Paying attention to our breath can connect us to the rich fullness of life. By Lauren Bloxham Reading time: 4 minutes Each breath is a love note,…
Contributors – July 2023
Dr. Tracey Meyers Tracey is a psychologist, yoga teacher and therapist, and author of the book, Yin Yoga Therapy for Mental Health. She leads yoga, mindfulness and…
Contributors – June 2023
Sarah Ezrin Sarah is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area, who loves guiding people along their wellness…
Emerging into wholeness
Creating the bonds of deep, heartfelt connection with ourselves. By Lauren Bloxham Reading time: 5 minutes The early summer is a great time to look around and…
Yoga and wild swimming in Cornwall
Love your yoga and now want to experience the wild swimming craze too? Look no further than Cornwall’s Fistral Beach Hotel and Spa, where you can experience…
Empowered rest
Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…
Contributors – May 2023
Maria Oliver Maria teaches informal, fun yoga classes in Hertfordshire for children, adults, pregnant women and new mums. She strongly believes that yoga is for every body:…
Contributors – April 2023
Ceri Lee Ceri has taught yoga professionally since 2001, inspired by the philosophy and hatha practice that greatly benefits body and mind. Her passion to offer accessible…