Yoga at Home

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Yoga at Home: Lightness and Lift: Welcoming Spring Through Yoga

Lightness and Lift: Welcoming Spring Through Yoga Sarah Highfield shares a gentle energising yoga sequence to shake off winter and rejuvenate for the months ahead By Sarah…

By Om Magazine
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Yoga at Home: Energising Morning Pilates Flow

Energising Morning Pilates Flow Start your day (or new year) with this energising morning Pilates flow. By Veronique Ellis Ease into your morning with a soothing, uplifting…

By Om Magazine
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A New Year, A Timeless Practice

Following the heart’s compass of sankalpa. By Kerry Cooper “Why are you so enchanted by this world, when a mine of gold lies within you?”- Rumi As…

By Om Magazine
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Get Yoga Smart

Fitness enthusiasts are moving away from long, high-intensity sessions to shorter, smarter, more personalised routines, according to research by Tonal (tonal.com). Its 2025 State of Strength Report…

By Om Magazine
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Micro Yoga for the In-Between Moments

You don’t need a full hour or the perfect conditions for yoga, just a few mindful minutes will do. Reading time: 4 minutes We often imagine we…

By Eleanor Reeves