Lightness and Lift: Welcoming Spring Through Yoga Sarah Highfield shares a gentle energising yoga sequence to shake off winter and rejuvenate for the months ahead By Sarah…
Energising Morning Pilates Flow Start your day (or new year) with this energising morning Pilates flow. By Veronique Ellis Ease into your morning with a soothing, uplifting…
Fitness enthusiasts are moving away from long, high-intensity sessions to shorter, smarter, more personalised routines, according to research by Tonal (tonal.com). Its 2025 State of Strength Report…
Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is…
Restorative yoga sequence A simple 15-minute restorative yoga practice to de-stress and unwind. By Marie Belle In this busy, hectic world we all need time to relax…
