Mind

Actions, Affirmations, Contributor, Mind, Mindfulness, Yoga Styles

Trusting the Flow!

“What if I fall? Oh, but my darling… what if you fly?” For so much of my life, I’ve been afraid to trust myself. Afraid of making…

By terrie foster

Trusting the Flow! How Bhakti and Intuition Changed My Life

Actions, Contributor, Lifestyle, Meditation, Mind, Mindfulness, Spirit, Today’s Picks

Sacred Space, Sacred Life

In today’s fast-paced world of constant motion and digital saturation, we all crave a deeper sense of peace-somewhere where we can go to catch a breath, to…

By Jagadeesh Paramahangsa

Actions, Contributor, How to start yoga, Lifestyle, Mindfulness

How Yoga Classes for Older Adults Build Confidence in Movement and Balance

Discover how yoga helps older adults build balance, confidence and mental well-being. Reading time: 4 minutes Aging gracefully is about finding new ways to stay strong, centered…

By Beth Rush

Contributor, Mindfulness

Moving into the Breath: Techniques and Practice

Breath work is a simple and effective technique to balance the mind and the body. By doing breath work we can effectively and immediately pause momentary physical…

By Jennifer Tipton

Contributor, Lifestyle, Mindfulness, Today’s Picks

How to Improve Your Morning Mood

Feeling edgy in the morning? Here are a few reasons why you might feel this way, and how you can start your day feeling calmer and more…

By Alison Cullen

Contributor, Lifestyle, Meditation, Mind, Mindfulness, Yoga, Yoga Poses, Yoga Styles, Yoga at Home

Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway

Actions, Contributor, Meditation, Mindfulness

Amplify Your Practice : Breath, The Secret Doorway

I want to talk about the respiratory system and how it is so much more than just a mechanism for taking in oxygen and expelling carbon dioxide….

By Imogen North