Mind

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Yoga: A Lifeline for the Drowning

Yoga reforms not just the body but also the mind and spirit. These reforms, based on yoga’s notion of universal connectedness, help us live in today’s turbulent…

By Gregory Ormson
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Five Daily Habits That Will Make You Calmer (And Happier)

Most of us know about these habits but don’t prioritize practicing them because we are not aware of how much they influence our overall wellness. Reading time:…

By Anjana Rajbhandary
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Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway
Creating Your Sanctuary
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Amplify Your Practice : Breath, The Secret Doorway

I want to talk about the respiratory system and how it is so much more than just a mechanism for taking in oxygen and expelling carbon dioxide….

By Imogen North
Amplify Your Practice : Breath, The Secret Doorway
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Two Ways Into Meditation

When you sit down to meditate, do you zero in on one thing-like the breath? Or do you simply notice what’s happening, moment to moment? Reading time:…

By Barbara Courtille