Mindfulness

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It’s Only a Seat: An Insight into the Transformative Power of Metta

I was able to realise first hand the true power of metta to change the perception of the world around me and to become more empathetic towards…

By Shweta OShea
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Why Yoga Begins With the Breath

Every time I step onto my mat, I remember something simple: yoga isn’t about how far you can bend or how long you can hold a pose….

By Josie Ferrara
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No time to Meditate

Tackling life’s many obligations and grappling with a paucity of time means meditation often takes a backseat. This begs the question, how can one make time for…

By Shweta OShea
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Presence is Contagious in the Yoga Room

What students feel most in a yoga class isn’t technique… it’s the presence the teacher brings. Reading time: 3 minutes When we talk about teaching yoga, we…

By Sharron Hopley
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What losing over 10k followers in an instant taught me about Aparigraha (non attachment)

Did you hear about the yoga teacher who lost her Instagram account with over ten thousand followers in an instant and couldn’t get it back? It’s not…

By Margaret Young