Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…
Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne Mindfulness: everyone is talking about this these days, to the…
Is digital wellness truly an oasis of calm, or an invitation to yet more tech addiction? Melissa Albarran explores the smartphone mindfulness and meditation trend Earlier this…
Mindfulness can be the beginning of a far deeper, richer spiritual experience. By Jo De Rosa Mindfulness is a great first step towards the ‘control ’of the…
