Mindfulness

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Creating Your Sanctuary

In uncertain times yoga can help us to find a sanctuary away from a troubled world. Nowadays, we are bombarded by a relentless, rolling news cycle, that…

By Jilly Shipway
Creating Your Sanctuary
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Amplify Your Practice : Breath, The Secret Doorway

I want to talk about the respiratory system and how it is so much more than just a mechanism for taking in oxygen and expelling carbon dioxide….

By Imogen North
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Remembering Our Innate Belonging

At some point, many of us begin to feel that we’re not quite enough. That we need to fix ourselves before we’re lovable. That we must be…

By Jaclyn Campbell
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Radical Acceptance—The First Step to Purifying and Vitalizing Your Life 

Everyone longs for happiness. Everyone seeks fulfillment. But what if the key to lasting satisfaction and effective well-being lies not in acquiring more-but in releasing more? Reading…

By Jagadeesh Paramahangsa
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Riding the Waves of Impermanence

One of the most powerful-and perhaps most liberating-teachings in both Yoga and Buddhism is the concept of impermanence. Everything changes. The body ages. Emotions rise and fall….

By Barbara Courtille