Magazine
School of Back Pain Studies
A new course for understanding back pain and related issues with The Alexander Barrie System of Pelvic Correction. By Alexander Barrie Reading time: 4 minutes Curiously, of…
Breathe in the Calm
Finding sanctuary in flower essences. By Saskia Marjoram Reading time: 2 minutes So which ones do you need? Everyone’s life and personality is different so it’s hard…
Full Power Cacao
How cacao encourages a shift into parasympathetic mode to steady the stress and soothe the nerves Reading time: 2 minutes Stress and anxiety don’t always announce themselves….
Sunshine Squares with Chocolate Chunks
Sunshine Squares with Chocolate Chunks Makes 16 Squares Ingredients 8 tablespoons vegan butter (1 stick) 1/2 cup brown sugar, lightly packed 1/3 cup evaporated cane sugar 2…
Vegan Cheese Scones
Vegan Cheese Scones Serves 6 Ingredients 1/4 cup unsweetened oat milk 1 tablespoon cider vinegar 1 cup unbleached all-purpose flour 2 teaspoons baking powder 1/4 teaspoon baking…
Caribbean Pigeon Peas and Rice
Caribbean Pigeon Peas and Rice Serves 4-6 Ingredients 2 cups pigeon peas or red beans, cooked and cooled or 1 15-ounce can of beans, rinsed and drained…
Eat Drink Yoga – Autumn 25
NUTRATEA HERBAL TEA BLENDS NutraTea, an award-winning British B-Corp, has launched two new herbal blends featuring trending ingredients like Ashwagandha, Yerba Mate and Gotu Kola. Moringa Leaf…
Is your desire for certainty holding you back?
Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges The experience of living is a fine balance…a balance between living with wisdom, or the awareness of what…
7 courageous steps to contentment
Lessons from Patanjali’s Yoga Sutras. By Komal Dadlani Reading time: 4 minutes If I told you that the Yoga Sutras of Patanjali helped me through depression, anger…
Nutrition in a nutshell
What’s happening in the world of nutrition today? Here are four key trends identified in the Global Wellness Institute Initiative Micro Trends 2025 Reading time: 2 minutes…
Breathe away anxiety
Reading time: 1 minute Anxiety often shows up when we’re disconnected from our breath, our body, and our truth. It’s not something to fear, but a signal…
Rise and Reclaim
An urgent call to women: your soft revolution starts here Reading time: 1 minutes To women in their 30s, 40s and 50s experiencing depletion, numbness and unseen…
Breathe away the stress on a Huzur Vadisi retreat
Huzur Vadisi yoga retreats in Turkey, Spain, Wales, Norway and Kenya: facilitating yoga retreats for over 30 years Reading time: 2 minutes Get a handle on stress…
My Yoga Biz – Sophie Reed
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sophie Reed, Soulbox Pilates and Yoga Studio, Whitehaven, Cumbria….
Embrace the Change
Finding your way through a healthy menopause. By Jazz Sidhu Reading time: 2 minutes Embrace the change! Menopause is not the end…it’s a natural transition marking the…
Man on the Mat with Ravi Dixit: TANDAVASANA (The Dance of Shiva)
MAN ON THE MAT with Ravi Dixit Tandavasana (The Dance of Shiva) This pose is inspired by Lord Shiva’s Tandava; the divine cosmic dance that represents the…
The gift of balance
From Hong Kong parks to healing classrooms: my journey into yoga and qigong. By Scott M. Harrison Reading time: 2 minutes When I was 11, I lived…
The Spiritual CEO
Founder of Genie AI, Rafie Faruq, explains how he leads with spirit Reading time: 4 minutes Today, 34-year-old Rafie Faruq is one of the UK’s most exciting…
Yoga at Home: Find Your Flow
Find Your Flow Combining breath and fluid movement to re-connect to you and your practice. By Ami Norton There are times in life when we feel a…
Chaos to Calm
Too busy to relax? Discover the 6-Tool Chaos to Calm bundle from Best-Selling Author Helping Thousands Beat Stress in Minutes Reading time: 1 minute If life feels…
A 360º overview of Warrior 1 (Virabhadrasana 1)
A 360º overview of… Warrior 1 (Virabhadrasana 1) With Dr Kiki Morriss Warrior 1 is an energising standing pose that will help you develop strength, flexibility, balance…
Roll with it
The importance of body rolling in helping your fascia to flourish. By Imogen North Reading time: 4 minutes If you’ve ever rolled out your muscles on a…
My Story – Paul Lewis
Stockport tradesman Paul Lewis reveals how yoga eased his slipped disc in six weeks, after years of physio, strong painkillers and steroids failed him Reading time: 3…
Yoga’s Real World Impact
Sometimes things are bigger than us. A quick look at yoga’s powerful real-life impact on the diverse communities it serves Reading time: 3 minutes The Hope Foundation…
























