Magazine
Is everybody really included?
Yoga is for everybody, at least that’s we’re told. But is that a myth in London, perhaps the world’s most cosmopolitan city, where teaching demographics remain much…
New Arrivals
A revival in the wellness sector is spurring the launch of new yoga and pilates studios and other small businesses across the UK Reading time: 4 minutes…
MONEY MANAGEMENT FOR YOGA TEACHERS
How smarter money management can help yoga teachers and other wellness solopreneurs survive and thrive in the modern era Reading time: 2 minutes As a self-employed yoga…
Amazing Spaces – Lior Wellness Studio
amazing spaces Lior Wellness Studio 7A London Road, St. Leonards-on-Sea, East Sussex, TN37 6Ae liorwellnessstudio.com Lior Wellness Studio opened in February 2025 as an intentional space of…
OM Meets… Petra Coveney
OM meets… Petra Coveney Menopause Yoga founder Petra Coveney talks to OM about how yoga can help women embrace their Second Spring In what ways has yoga…
Thrive Through The Menopause
Research by ethical vitamin company Viridian Nutrition has found over half (53%) of women cannot get the help they need for menopause. Reading time: 3 minutes The…
Menopause Modifications
How to modify yoga for the stages of menopause. By Petra Coveney Reading time: 3 minutes The hormone changes at different stages of the menopause can physically…
Moving Through Liminal Space
Easing your path through liminal space, a physical or metaphorical ‘in-between’ place of transition. By Anna Brook Reading time: XX minutes Being in liminal space is where…
12 Basic Asanas
The ancient Hatha yoga writings of India(*) give detailed descriptions of pranayama and meditation techniques, but offer only little instruction on practicing asanas. The classical asana sequences…
School of Back Pain Studies
A new course for understanding back pain and related issues with The Alexander Barrie System of Pelvic Correction. By Alexander Barrie Reading time: 4 minutes Curiously, of…
Breathe in the Calm
Finding sanctuary in flower essences. By Saskia Marjoram Reading time: 2 minutes So which ones do you need? Everyone’s life and personality is different so it’s hard…
Full Power Cacao
How cacao encourages a shift into parasympathetic mode to steady the stress and soothe the nerves Reading time: 2 minutes Stress and anxiety don’t always announce themselves….
Sunshine Squares with Chocolate Chunks
Sunshine Squares with Chocolate Chunks Makes 16 Squares Ingredients 8 tablespoons vegan butter (1 stick) 1/2 cup brown sugar, lightly packed 1/3 cup evaporated cane sugar 2…
Vegan Cheese Scones
Vegan Cheese Scones Serves 6 Ingredients 1/4 cup unsweetened oat milk 1 tablespoon cider vinegar 1 cup unbleached all-purpose flour 2 teaspoons baking powder 1/4 teaspoon baking…
Caribbean Pigeon Peas and Rice
Caribbean Pigeon Peas and Rice Serves 4-6 Ingredients 2 cups pigeon peas or red beans, cooked and cooled or 1 15-ounce can of beans, rinsed and drained…
Eat Drink Yoga – Autumn 25
NUTRATEA HERBAL TEA BLENDS NutraTea, an award-winning British B-Corp, has launched two new herbal blends featuring trending ingredients like Ashwagandha, Yerba Mate and Gotu Kola. Moringa Leaf…
Is your desire for certainty holding you back?
Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges The experience of living is a fine balance…a balance between living with wisdom, or the awareness of what…
7 courageous steps to contentment
Lessons from Patanjali’s Yoga Sutras. By Komal Dadlani Reading time: 4 minutes If I told you that the Yoga Sutras of Patanjali helped me through depression, anger…
Nutrition in a nutshell
What’s happening in the world of nutrition today? Here are four key trends identified in the Global Wellness Institute Initiative Micro Trends 2025 Reading time: 2 minutes…
Breathe away anxiety
Reading time: 1 minute Anxiety often shows up when we’re disconnected from our breath, our body, and our truth. It’s not something to fear, but a signal…
Rise and Reclaim
An urgent call to women: your soft revolution starts here Reading time: 1 minutes To women in their 30s, 40s and 50s experiencing depletion, numbness and unseen…
Breathe away the stress on a Huzur Vadisi retreat
Huzur Vadisi yoga retreats in Turkey, Spain, Wales, Norway and Kenya: facilitating yoga retreats for over 30 years Reading time: 2 minutes Get a handle on stress…
My Yoga Biz – Sophie Reed
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sophie Reed, Soulbox Pilates and Yoga Studio, Whitehaven, Cumbria….
Embrace the Change
Finding your way through a healthy menopause. By Jazz Sidhu Reading time: 2 minutes Embrace the change! Menopause is not the end…it’s a natural transition marking the…























