Lifestyle

Co-Regulation on the Mat: 5 Mother–Baby Yoga Therapy Practices

Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…

By Tara Whyte

Contributor, Lifestyle, Mindfulness

Why do we struggle to do one thing at a time any more?

Somewhere along the way, doing just one thing at a time started to feel strange and multitasking became the new norm. Reading time: 3 minutes The coffee…

By Emilia Jacobs

Actions, Contributor, Lifestyle

How can you tell if you’re dehydrated?

Sweat, urine and even breathing; every single day your body loses a significant amount of fluid through these actions which is why dehydration can be a common…

By Emma Thornton

Actions, Contributor, Lifestyle

Reversing Media Fatigue

How to intentionally navigate social media and protect the part of your brain that is the most affected. Reading time: 3 minutes Constant exposure to the mental…

By Marja Wilson