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The Hidden Power of Friendliness

The Power of Friendliness is a framework from the Yoga Sutras with guidelines to enhance a sense of friendliness into your own life. Its principles are based…

By Marja Wilson
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Bamboo Floor, Lava Rock: At the Edge of the Turn

After years of back injury and pain, I began a practice that through spinal movement, breath, and restraint taught me to go to the edge and remain….

By Gregory Ormson
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How Can I Wear Jewellery To Encourage My Spirituality?

Wearing religious or spiritual jewellery can be so much more than gemstones and symbols. It can be a more intentional and powerful experience and expression of your…

By Lucy Couser
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The Bridge From Force to Flow

Why more people are awakening to a deeper calling and what it truly means to cross the bridge from force to flow Reading time: 3 minutes Most…

By Nikita Thakrar
The Bridge From Force to Flow
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Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker

In a world dominated by screens and notifications, reclaiming your energy and presence through mindful digital detox rituals can restore balance, clarity, and spiritual connection. Reading time:…

By Adeola Obasa
Unplug to Reconnect: Digital Detox Rituals for the Modern Spiritual Seeker