A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Doing things you love To truly transform every aspect of our lives, we first need to cultivate a deep sense of self-love. Transform the relationship with ourselves…
Why mums should bring their bumps on a retreat. By Maria Kondrashova Those who’ve been there know: nine months of pregnancy can be the most stressful time…
