A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Backbends are therapeutic healing and they can challenge you physically, mentally and emotionally. Incorporating them into your practice helps you present a more positive and lifted version…
Never underestimate the power of yoga to effect change, says Victoria Jackson… a non-runner who’s just taken up running I used to think that yoga was all…
