A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Simple ways for guys to bring more calm and contentment into their day-to-day lives Five quick ways to take time for yourself 1. put down your phoneThis…
New online yoga teacher training course launched For some students the idea of learning to teach yoga in a far-flung exotic hotspot such as Bali is out…
