A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
OM meets… Mumtaz Haque Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. Here, she talks to OM about her yoga…
