A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga for the science-minded student. By Jax Pax I gently bent over into a ‘Standing Half-Forward Bend’, extending my spine, hoping to give space to my thoracic…
Dr Rachel Evans disorder recovery, based in Derbyshire. It’s a career choice that was inspired by her own struggles with an eating disorder and experiences of recovery….
