A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Yoga teacher and architect, Annabel Chown, battled through breast cancer and is now happily married with a son and still loving her practice. Here, she says yoga…
Banish the cold Embrace the winter months whatever they throw your way. If that’s shooting video or online classes, make the sessions look warm and inviting with…
