A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
A yoga teacher training is a thrilling lifetime experience that will be remembered forever, says Patricia Ramirez Yoga teacher training is truly a life changing experience. I’ve…
Can a digital course still create great bonds and friendship? By Petra Coveney Community (Sangha) is an essential part of yoga. That’s especially true in my own…
