A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
A yoga beginner’s class through the eyes of a qualified teacher. By Chantell Jenkins As I stood welcoming my regulars into my beginner’s yoga class I saw…
Taking small steps towards a sustainable yoga practice. By Kat Farrants Starting a yoga practice can feel daunting. Especially in the current climate, where pretty much everything…
