A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…
Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…
