A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Good quality training and a good dose of pragmatism can make all the difference in building a successful yoga career. By Gillian Osborne So, you want to…
3 important (and fascinating) science-proven reasons you need yoga in 2021. By Kim Weeks and Sat Bir Singh Khalsa The list of science-proven health benefits of yoga…
