A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Transmit positive vibes Be kind to yourself, give out positive vibes and always do your best: the building blocks to success. By Sally Parkes Like most yoga…
A guide to building two essential components in your yoga business: your yoga class and your community. By Jackie Heffer-Cooke The first thing to understand when you…
