A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
A short meditation for achieving your goals. By Jill Lawson Conjuring up the motivation to begin a task is challenging – but staying on track is often…
New mental health gym SoulSanity launches for kids and adults, recognising the importance of focusing on a healthy mind as well as body Soul Sanity, the UK’s…
