A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
amazing spaces John Reed Fitness London 90 Liverpool Street, EC2M 2AT London johnreed.fitness/uk We love the full moon-inspired yoga flow at John Reed London, a unique health…
understanding yoga’s everyday spiritual meanings APARIGRAHA: NON-POSSESSIVENESS By Sue Pugh There are ‘eight limbs’ of yoga… the postures (asanas) make up just one limb. When we really…
