A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
MARC ROBERTS IS THE MAN ON THE MAT Peacock Pose (Mayurasana) Benefits Peacock pose strengthens wrists, forearms and shoulders Tones abdominal muscles and stimulates digestion Develops physical…
From the marines to meditation, David Richards is now committed to helping people find their true purpose in life. Here, he offers a few thoughts on how…
