Month: April 2026
Gut Health: Healing from Early Years’ Trauma
How childhood stress shapes your gut-brain wiring as an adult, and how you can help or heal the digestive imprints of early life through yoga. By Adeola…
Empowerment in Every Stitch
How ethical yoga wear can support women beyond the mat Anne Caroline is the founder of Colour Flow Active, an ethical yoga wear brand created by women,…
Bouncing Back
Recovering from failure and setbacks as a yoga teacher. By Jane Brooks Epic failure – it happens to us all. Maybe we gave the wrong change to…
My Yoga Biz – Charlotte Montgomery
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Charlotte Montgomery, 33, Satya Sanctuary, Knutsford, Cheshire (satyasanctuary.co.uk) Can…
Teaching the Class you want to Practice
Don’t forget: you can hold the class that you wish you were taking right now. By Paula Hines Not too long ago, a video from Jason Crandell…
Nômade Temple Ibiza
Slated to open in June 2026, Nômade Temple Ibiza is preparing something uniquely experiential for its first summer season and the total solar eclipse that will grace…
Wild Wellbeing Yoga Safari Retreat
The yoga safari retreat: a growing trend in wellness travel As wellness travel continues to evolve, yoga safari retreats are emerging as one of the most nourishing…
Sun, Spa & Savasana in Sharm
A luxury, all-inclusive resort, Rixos Radamis Sharm El Sheikh offers sunshine, spa and savasana – everything you need for a complete family getaway with embedded wellness options,…
Is Enlightenment in a Downward Dog?
Massa massa ultricies mi quis hendrerit dolor magna. Egestas sed tempus urna et pharetra pharetra massa massa ultricies. Pellentesque habitant morbi tristique senectus et netus et malesuada….
Turning Pain Into Power
The North East founder behind ‘Nee Nonsense’ Pilates A North East fitness entrepreneur who opened her first Reformer Pilates studio after a serious back injury is now…
BAM at 20
bambooclothing.co.uk BAM is celebrating 20 years of fabric innovation with a yoga wear collection inspired by, and made with, nature. It’s where fashion, function and signature softness…
OM Loves – Spring 2026
Beautiful things for beautiful people Freya Yoga Bra The Freya Yoga Bra from elliot.organics has been designed to move as you move, on and off the mat….
OM Meets… Tanya Savitri Popovich
OM meets… TANYA SAVITRI POPOVICH OM catches up with Tanya Savitri Popovich to learn more about Shri Gaia Yoga Institute and its ethos and plans for the…
A 360º overview of Wheel Pose (Urdhva Dhanurasana)
A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
Yoga at Home: Lightness and Lift: Welcoming Spring Through Yoga
Lightness and Lift: Welcoming Spring Through Yoga Sarah Highfield shares a gentle energising yoga sequence to shake off winter and rejuvenate for the months ahead By Sarah…
Let It Go
5 yoga poses to release, rest and renew. By Mellara Gold There was a time in my life when I tried to follow a path that asked…
Eat Drink Yoga – Spring 26
Olive Oil Guy Certified by renowned olive oil sommelier Mazen Assaf, this premium, cold-pressed Greek Extra Virgin Olive Oil is made exclusively from 100% Koroneiki olives –…
Rainbow Vegetable Spring Rolls With Spiced Plum Sauce
Rainbow Vegetable Spring Rolls With Spiced Plum Sauce Serves: 6 Spring Rolls Ingredients Spring Rolls: 6 sweetheart cabbage leaves 1/4 red cabbage 1/4 cucumber 1/2 yellow pepper…
Pineapple Pastries
Pineapple Pastries Servings: 6 Ingredients 200ml Whole Milk 3 Large Egg Yolks 40g Caster Sugar 10g Cornflour 15 Drops Foodie Flavours Pineapple Flavouring 1 Sheet Ready Made…
Chocolate Raspberry Cupcakes
Chocolate Raspberry Cupcakes Servings: 12 Ingredients Cupcakes 50g Cocoa Powder 75ml Boiling Water 125g Golden Caster Sugar 75g Dark Soft Brown Sugar 170g Unsalted Butter, at room…
OM Books – Spring 2026
The Power of Ayurveda: Science-Backed Wisdom For Wellness, Vitality And Longevity Ulli Allmendinger £23Shambhala PublicationsThe complete holistic guide to incorporating Ayurvedic practices into modern busy lives. Written…
Yoga is for Everybody – Spring 26
Aga Smith by the River Ganges, Rishikesh Caroline Conroy in Ireland Tree pose: Tara Sharma Special Yoga sessions by Maggie Nock for adults and children with SEND…
Competition: WIN A TWO-NIGHT AYUSH WELLNESS ESCAPE FOR TWO AT HOTEL DE FRANCE, JERSEY
Set within the award-winning Ayush Wellness Spa, this prize is a fully immersive experience designed to nourish mind, body and soul. Winners will enjoy unlimited use of…
Marvellous Mushrooms
Mushrooms are more than just a versatile ingredient in the kitchen. Beyond familiar supermarket varieties, functional mushrooms like reishi, lion’s mane and cordyceps are gaining attention for…
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