Month: January 2026
Yoga ROCKS!
A myriad of yoga choices, and the magic of the island of Crete, all await you at Yoga Rocks Since 2010 Yoga Rocks has been providing amazing…
Eat Drink Yoga – Winter 26
SENTIA NON-ALCOHOLIC SPIRITS See out Dry January in style with these deluxe non alcoholic drinks. Sentia Cask (£34.25) is an alcohol free whiskey alternative infused with a…
A Quiet Revolution In Youth Mental Health
The success of a pioneering yoga therapy programme at Child and Adolescent Mental Health Services in Southampton When a young person steps into CAMHS (Child and Adolescent…
Somatic Therapy
Hormones and movement: the body knows the way. By Cheryl Kennedy MacDonald There’s a quiet shift happening in how we understand health and healing. For years we’ve…
Manifestation: 5 Vedic Insights
Becoming the vessel: Lessons from the Bhagavad Gita. By Komal Dadlani Last year was one of my toughest! I spent 50% of my time cancelling, re planning,…
Breath, The New Burnout Cure
How breathwork is going mainstream. By Adeola Obasa For years, breathwork lived quietly inside yoga classes, meditation groups, and spiritual retreats. Today, it is standing on its…
Embodied Living: Imprinted Wisdom
Working with tWhere ancient yogic wisdom and modern science collide. By Lauren Bloxham Memories can leave lasting impressions on our bodies and minds; lived experience can shape…
A Sonic Journey To The Higher Self
How music and silence can transform your practice. By Kev G Where meditative stillness meets groove-forward rhythm, artist, yogi and spiritual seeker Kev G has just released…
Salute The Sun
An introduction to Surya Namaskar (Sun Salutation). By Ravi Dixit Surya Namaskar, or the Sun Salutation, is one of yoga’s most recognisable sequences. In Sanskrit, ‘Surya’ means…
The Willful Warrior
How Leland Holgate had to end up with nothing to truly discover the power of yoga When Leland Holgate was first introduced to yoga at the age…
Man on the Mat with Ravi Dixit: Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA)
MAN ON THE MAT with Ravi Dixit Revolved Half Moon Pose (PARIVRTTA ARDHA CHANDRASANA) This is the twisted version of Half Moon. Parivrtta means ‘revolved’, ardha ‘half’,…
Yoga & Fascia: Fact File
Four fascinating facts about fascia – and how yoga can help. By Sara Jobling Fascia is the organ of posture, so for yogis, knowing a bit about…
Slow Metal Flow Yoga
Power through your pranayama to the sounds of metal music. Anna Fenton explains the meaning behind her innovative Slow Metal Flow Yoga classes in Bristol They always…
A Day Of Presence
How to live like your body matters. By Dr. Becci Grant In a world obsessed with acceleration, the most radical thing you can do is to slow…
A 360º overview of Warrior 2 (Virabhadrasana 2)
A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss Warrior II (Virabhadrasana II) is an energising standing pose that will help you develop strength,…
Yoga at Home: Energising Morning Pilates Flow
Energising Morning Pilates Flow Start your day (or new year) with this energising morning Pilates flow. By Veronique Ellis Ease into your morning with a soothing, uplifting…
OM Meets… Ravi Dixit
OM meets… Ravi Dixit From childhood mantras to London studios and ocean-side retreats: a teacher bringing yoga back to its roots On a quiet stretch of South…
Discover the Pure Difference
Foodie Flavours Organic Extracts In a world where ingredient lists are getting longer and harder to decipher, Foodie Flavours offers something refreshingly simple: organic extracts crafted with…
Healthy Inside And Out
Power your plant-based practice with Suma Omega Mix When January arrives, many of us feel called to reset, realign, and move into the new year with intention….
The Ancient Ritual of Hair Oiling
Rituals and nutrients for improving hair growth. By Corin Sadler Hair loss can be distressing but is surprisingly common. Around 50% of women experience hair loss during…
Love Your Yoga Mat
Start the New Year with your radiance To have your own mat, to use at home or take to class, is a commitment to yourself. Marking out…
Paramahansa Yogananda
How to achieve real success according to the teachings of yoga* Real success, rather than being a contraction into self-interest, extends itself in serviceful expansion. The flower,…
Flower Power
Flower essences for the winter months. By Saskia Marjoram Once the chaos and emotional turmoil of Christmas is over, we often feel completely drained and just want…
Awakening Pleasure In Your Soul
Looking to detox or make small, healthy tweaks to your day? Start with something simple that boosts both wellness and pleasure. Why cacao? Clean, natural sustained vitality…
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