Month: December 2025
Finding Balance: The Mat Saves Me Every Time
From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…
The Body That Remembers
In life, adulthood does not announce itself through wisdom so much as through friction. Over time, it becomes a condition. Iron in the joints, age in the…
Stress Proof Your Day
The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…
Create Miracles in Your Life with Sagittarius-Inspired Yoga
I’m Jilly Shipway, author of Yoga by the Stars, and in this article we’ll explore how you can integrate the beautiful, rich symbolism of the zodiac sign…
Soul Recognition: Why Some People Feel Instantly Familiar — Even Online
By Jill Crosby, Owner/Founder of SpiritualSingles.com Reading time: 5 minutes As the founder of a spiritual dating site for more than two and a half decades, I’ve…
Huzur Vadisi: Yoga Retreats in Turkey, Spain, Wales and Norway
Sponsored Article Facilitating yoga retreats for over thirty years Reading time: 3 minutes Feel the benefits of a retreat Whether you are looking for a way to…






