Breathing
Breathing through loss
Our breath can be our greatest gift and teacher, especially in the hardest of times. Breathing through loss, by Paula Hines Yoga is not really about the…
By Om Magazine
Breathing Through Anxiety
Breathing through anxiety – a quick and simple meditation to let go of the damaging effects of nervous anticipation for any event. By Jill Lawson Anticipation is an action that…
By Om Magazine