Yoga

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From Breakdown to Breakthrough: My Healing Path with Yoga

“That moment changed everything. I had taken control of my life and once again found the version of me I knew before anxiety and stress took control…

By Bhavisha Patel
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Yoga for Parkinson’s Disease: Finding Strength, Softness & Self-Connection

This article will scope out some of the main challenges of living with PD, weave the beauty of the sutras and promote hope, and the knowledge that…

By Rosie Lux
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7 Practical Strategies To Integrate Yoga Into Your Daily Life As A Busy Mum

Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…

By Josefina Eliggi
Credit to Sixteen Miles Out on Unsplash
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Hasta Bandha: Your Hands as Foundation

Your hands do far more in yoga than simply touch the mat. In weight-bearing poses, your palms become the foundation of your entire posture-and this is where…

By Alice Taylor
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How Yoga Is Helping Me Through Pregnancy

These are five reasons why I’m loving prenatal yoga – and why I think it’s worth incorporating into your pregnancy routine too. Reading time: 4 minutes I’m…

By Eleanor Reeves