Mind

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I Began Observing Moon Days and It’s Changing My Life

…here’s why. Reading time: 6 minutes “Taking my own personal Sabbath changed my life,” Kyle said plainly, in the unpretentious way we share something simple, personal, yet …

By Dr. Kent Drever
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Develop Fierce Confidence with Leo-Inspired Yoga: Discover Your Lion’s Roar!

When was the last time you roared like a lion? Sometimes yoga is quiet and reflective, and at other times it prompts you to roar like a…

By Jilly Shipway
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How Yoga Is Helping Me Through Pregnancy

These are five reasons why I’m loving prenatal yoga – and why I think it’s worth incorporating into your pregnancy routine too. Reading time: 4 minutes I’m…

By Eleanor Reeves
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Calm Doesn’t Grow on Asphalt

When modern life chokes the fruits of yoga. Reading time: 5 minutes There’s a recurring image in the wellness world: the serene, healthy, aligned yogi. They do…

By Sophie Foucher
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One Foot in the Rave: Zen and the Art of Raving

Raves aren’t usually associated with spiritual practice. They’re loud, chaotic, often chemically enhanced-everything meditation is not. But for me, that day taught me something important: peace isn’t…

By Emma Smallman