Although a baby has been born, the relationship itself is still emerging. Mother and baby continue to learn one another’s cues, rhythms and needs. Their nervous systems…
In life, adulthood does not announce itself through wisdom so much as through friction. Over time, it becomes a condition. Iron in the joints, age in the…
Between the sleepless nights, meal prep, appointments, play-dates, and the general chaos of motherhood, carving out an hour for yoga can feel like a distant dream. The…
Lyn Eborall on the benefits of yoga for teenagers, and what she has learnt from them during their classes We’ve all read articles about the challenges young…
After a relatively smooth pregnancy, first-time mum Laura Della Guardia used yoga to help her with a difficult fourth trimester. I’d been practicing yoga for well over…
