A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Uma Dinsmore-Tuli explores the power and potential of one of yoga’s simplest but most effective tools. Literally, Yoga Nidra means ‘yoga sleep ’and it is an astonishing,…
