A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
WIN – a Christmas CBD hamper from Raised Spirit — worth £800 We’ve teamed up with Raised Spirit (raisedspirit.com) to offer one lucky OM reader an amazing…
How yoga helped me navigate through the most uncertain time of my life. Studio owner Leah McClaren tells the story of how she dealt with babies, bereavement…
